GOLDEN VALLEY, Minn.- Foam rolling has become the way to perform self-myofascial release—a fancy term for self-massage to release muscle tightness or trigger points. Basically, by applying pressure to specific points on your body you are able to aid in the recovery of your muscles. Fitness expert, Chris Freytag says for as little as $25 you can find a basic foam roller and in 10 minutes begin that well-needed release your body’s been craving.
Here are a few links for people to find more information about foam rolling;