Seasonal Blues are usually associated with the winter months. Shorter hours of daylight are often to blame for Seasonal Affective Disorder --- also known as SAD. But SAD isn’t exclusive to winter. People living with mental health issues can also be challenged during the summer months.
Summer mental health triggers
A study by the American Physiological Society says stress hormones spike when temperatures rise. But it’s not just heat (and humidity) that can cause summer SAD. Here are some triggers
- Heat – Higher temps make you are more susceptible to dehydration, make you lethargic, and can cause sleeplessness nights.
- Summer fashion – Wardrobes are more revealing in the summer which adds pressure to have the perfect beach body.
- Family time – Kids are out of school and require extended time & attention. There may be pressures to take a family vacation or road trip in a crowded car.
- Extended family – ‘Drunk Uncle’ may cause stress during the holidays, and he can also show up at summer family reunions. Connecting with people you may not see very often can result in awkward conversations about careers, appearances, and old grudges.
- Party time! – Backyard BBQs, pool parties, boating trips, and picnics often involve alcohol (see- ‘Drunk Uncle’) and salty snacks. All can affect your metabolism and mood.
Summer mental health relief
Support your mental health by focusing on activities that bring you a sense of calm. Here are seven suggestions for beating the summer blues.
- Go outside and explore. Sunshine is a great source of vitamin D which impacts mental health.
- Start a garden. Working with your hands is a great mindfulness tool.
- Make a summer playlist. Music motivates your mood.
- Use your vacation time. Plan a getaway that allows you to re-focus and truly get away from work pressures.
- Clean. While not as exciting as a trip to the cabin or a lake, a clean room improves your mental health. But don’t try to take on the whole house/apartment. Focus on one room at a time.
- Attend community events. Some people get an energy boost by being around other people who are having fun. If it’s not your scene, give yourself permission to leave.
- Practice yoga or meditation in the great outdoors. Nature speaks when you mindfully listen for it. Maintain a healthy sleep schedule.
Here are some additional resources to support your mental health.
The National Alliance for Mental Illness-Minnesota, NAMI MN has a long list of resources and support options for individuals and families.
Summer activities to support your mental health via MercyCare.
Mental health considerations during the summer via Discovery Mood & Anxiety Program .
REMEMBER - It’s OK to say ‘no’
If you are feeling overwhelmed and unable to cope, call 9-8-8 for immediate assistance. The National Suicide Prevention Lifeline is available 24/7.
Know Your Numbers
This information is provided by Health Fair 11 as part of its Know Your Numbers Campaign. Health Fair 11 is a non-profit organization that operates with financial support from sponsorships and grants. KARE 11 TV is its media partner.
Health Fair 11 is currently looking for new sponsors. Contact us at healthfair@kare11.com for details. Learn more about our past projects at www.HealthFair11.org.