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5 nutrients to help you stay healthy

Kowalski's Nutritionist Sue Moores goes through some foods that can boost your winter metabolism.

GOLDEN VALLEY, Minn. — Winter arrives officially on Dec. 21. Its short days and long nights, plus exposure to a sea of germs, can make for a difficult season.

Kowalski’s Nutritionist Sue Moores, RD, shares information on five nutrients that can boost your winter’s health and the best foods for filling the gaps:

  • Zinc
  • Vitamin C
  • Vitamin D
  • Vitamin B12
  • Omega-3s

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