GOLDEN VALLEY, Minn. — Winter arrives officially on Dec. 21. Its short days and long nights, plus exposure to a sea of germs, can make for a difficult season.
Kowalski’s Nutritionist Sue Moores, RD, shares information on five nutrients that can boost your winter’s health and the best foods for filling the gaps:
- Zinc
- Vitamin C
- Vitamin D
- Vitamin B12
- Omega-3s
RELATED: On alert for holiday health hazards
RELATED: Staying healthy during the holidays