A lot of people are short on time and traveling for the holidays and won’t always have time for a full workout.
The great thing about Life Time is they now have about 150 clubs in 40 major markets so even if you’re traveling, chances are there’s a club to visit.
5 Tips to Help Keep Your Resolution in 2020: • Find accountability. Finding a partner or group that you're scheduled to meet for a workout will give you extra motivation to show up. Also, using your workouts to connect socially helps keep stress down and your mood elevated.
• Schedule it in. It’s harder to make excuses when you’ve scheduled in time for you healthy habits, keep yourself even more accountable by using a personal trainer, or finding a workout friend.
• Switch up your routine. Often we get comfortable with a preferred workout and then when we stop due to weather or stress we don't pick up something new that can accommodate our new circumstances.
• Create a detailed plan. Be specific and measurable so you have less excuses.
• Aim for 80% compliance. No one is perfect and we all need to cheat every once in a while, but don’t let that allow you to slip.
Five Unique New Year’s Resolution Ideas
- Add mobility moves to your workout routine
- Start a gratitude journal
- Eat one more serving of vegetables each day
- Stay hydrated by buying a water bottle you love to drink water out of
- Create a bedtime routine