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5 New Year's resolution ideas from Life Time

The great thing about Life Time is they now have about 150 clubs in 40 major markets so even if you’re traveling, chances are there’s a club to visit.

A lot of people are short on time and traveling for the holidays and won’t always have time for a full workout.

The great thing about Life Time is they now have about 150 clubs in 40 major markets so even if you’re traveling, chances are there’s a club to visit.

5 Tips to Help Keep Your Resolution in 2020: • Find accountability. Finding a partner or group that you're scheduled to meet for a workout will give you extra motivation to show up. Also, using your workouts to connect socially helps keep stress down and your mood elevated.

• Schedule it in. It’s harder to make excuses when you’ve scheduled in time for you healthy habits, keep yourself even more accountable by using a personal trainer, or finding a workout friend.

• Switch up your routine. Often we get comfortable with a preferred workout and then when we stop due to weather or stress we don't pick up something new that can accommodate our new circumstances.

• Create a detailed plan. Be specific and measurable so you have less excuses.

• Aim for 80% compliance. No one is perfect and we all need to cheat every once in a while, but don’t let that allow you to slip.

Five Unique New Year’s Resolution Ideas

  • Add mobility moves to your workout routine
  • Start a gratitude journal
  • Eat one more serving of vegetables each day
  • Stay hydrated by buying a water bottle you love to drink water out of
  • Create a bedtime routine

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