GOLDEN VALLEY, Minn. — If you have a fear of tight spaces or a fear of being trapped, you may have claustrophobia.
It's pretty common as it affects between 7 and 10% of people.
Claustrophobia can be triggered by things like entering an elevator, a small, windowless room, revolving doors, or even an airplane. Something as simple as wearing tight-necked clothing may also cause feelings of claustrophobia in some people…that's why Kris doesn't like turtlenecks.
The involuntary fear can cause people to avoid everyday places, even though they are aware that there is not any real danger.
So, if you find yourself taking the stairs instead of the elevator, stay near the door in a crowded party, or avoid driving or travelling as a passenger when traffic is congested, you more than likely are claustrophobic.
The hardest part, a person who has claustrophobia knows the fear is irrational, but even thinking about it can create anxiety, which can lead to a panic attack, passing out or even a heart attack.