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Here's how to actually keep your New Year's resolution

Only about 8 percent of people are successful when it comes to keeping resolutions, according to recent research.

MINNEAPOLIS — A new year is about to begin, and you know what that means - new goals and resolutions. 

Many will choose long-term goals like quitting smoking, losing weight or saving more money.

But these goals often fizzle out within a month. While 45 percent of Americans make a New Year's resolution, only about 8 percent actually keep it, according to research from the University of Scranton.

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So why is this?

A study from the University of Chicago from 2016 points to immediate rewards.

Basically, you're more likely to stick with a goal if you're rewarded more immediately.

So, how can you stick with a resolution?

Focus on the small steps first, then later on shift to the larger goal, researchers from Stanford University said.

Also - set vague goals.

For example, don't say that you want to lose 30 pounds. Instead, aim for a weight range that you want to lose.

What's your resolution for 2019? Let us know on the KARE 11 Facebook page!

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