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Being queer during election year: Therapist shares advice, support for LGBTQ people, allies

Dr. Jenna Brownfield said it's important to sure your true colors all year long.

GOLDEN VALLEY, Minn. — Recognizing Pride long after Pride Month ends is very important to Dr. Jenna Brownfield.

As a member for the LGBTQ+ community, the local therapist knows first hand that the journey of acceptance can be tough, but ultimately rewarding.

"I'm really happy to know, like coming out has been so worth it," she said. "And I'm so thankful for being where I am now."

She wants others to feel the love long after the calendar flips to July.

If you have a queer family member or friend, what can you do to show your support?

"Have realistic optimism and hope for your LGBTQ loved ones. Instead of just veering into maybe some toxic positivity - 'It's so great, it's always gonna be great, there's nothing to worry about,'" Brownfield said. "The reality is there are things to worry about and there are challenges LGBTQ loved ones face."

Brownfield said those challenges are on another level in 2024.

"Every four years or any election where there's LGBT identities being politicized, the anti-LGBT signs and rhetoric gets amplified," she said. "And so being able to amplify your support and affirmation whether through signs or words can mean a lot."

She also has advice for supporting those who decided to come out and live in their truth in June.

"I would say support them, continue to let them call the shots on what makes sense for them. They may feel at certain times 'I'm not able to be as out as I want to be at this point,'" Brownfield said. "[Don't] push them...let them trust themselves and their decision making. Let them know you're going to be there for them."

For many people part of the LGBTQ community, Pride doesn't end after the month comes to a close. Brownfield said to not be afraid to show your true colors all year round.

"I would say let yourself celebrate anytime and every time you want to. That doesn't have to be only during Pride Month only during the month of June. That there's so much to gain from being able to celebrate who you are."

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