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How to cook with crickets

"It wasn’t until my son brought home chocolate chip cookies made from cricket flour that we saw the potential."

ST PAUL, Minn — Crickets are quickly gaining popularity as an edible option high in protein and rich in nutrients. The trend is taking hold locally with St. Louis Park based 3 Cricketeers.

Why crickets?

According to the World Health Organization, more than a quarter of the world’s population in Asia, Africa and Australia regularly eats insects in both daily and dining cuisine. 3 Cricketeers is unique to the Twin Cities, but also among a fast-growing trend nationally. The $55-million small cricket farm market is expected to grow by 43% in the next five years according to research from Global Market Insights.

“Working with clients in environmental defense and nature conservancy opened my eyes to the effects agriculture has on the environment,” says Chad Simons. He and his wife Claire launched 3 Cricketeers in 2016 in their basement as a passion project. “I was aware of insect protein, but it wasn’t until my son brought home chocolate chip cookies made from cricket flour that we saw the potential. Not only are crickets full of protein, but they are immensely sustainable and significantly more nutritious than other animal or plant-based protein options on the market.”

The 3 Cricketeers farm is family owned and run out of a USDA-approved facility. Chad and Claire feed their crickets 100% organic ingredients high in protein and nutrients. Once harvested, the crickets can be purchased in whole or powder form to be used in dishes, desserts and more.

To learn more about 3 Cricketeers, visit their website

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