MINNEAPOLIS — Going to the gym can be anxiety-inducing for anyone.
If you don't know how to properly use the equipment or if you get intimidated by other gym-goers, there can be plenty of reasons to put off your next visit.
Keyaira Johnson, a fitness professional with PWRME Athletica, came on KARE 11 News at Noon for Wellness Wednesday to talk about working through those fitness barriers.
If you're interested in personal training, semi-private training or aerobics classes, check out PWRME Athletica in Minneapolis.
Look out for Keyaira on future Wellness Wednesday segments.
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