MINNETONKA, Minn. — As teens have returned to school, many are participating - or will participate - in fall and winter sports.
Federal data estimates that over 50% of young people between ages 6 and 17 played on a sports team or took after-school sports lessons, forecasting that number to increase to 63% by 2030.
Playing sports can have physical and mental health benefits, including strengthening social relationships with friends and family. However, it can also become overwhelming and even lead to lower mental health due to the many expectations some young athletes are put under.
Dr. Abigail Miller, Chief Medical Officer at UnitedHealthcare of MN, joined KARE 11 News at Noon to offer tips for parents and promote mental health.
For more on the impact of youth sports and issues that impact young athletes, their families, coaches and officials, check out our serial blog SportsLife.