MINNEAPOLIS — Whether you're walking to work or waiting for the bus, the cold weather can be pretty damaging if you don't know the signs of danger.
Frostbite can set in quickly — within 30 minutes if the temperature is below 0 degrees — according to HealthPartners. If temperatures exceed -15 degrees, you can get frostbite within 15 minutes.
So, how do you know if you're developing frostbite?
The CDC reports that redness and pain in any skin area is usually the first indicator that frostbite is setting in. That can be followed by white or grayish-yellow skin, skin that feels firm or waxy and numbness.
Kids are more susceptible to frostbite, so make sure your child wears lots of layers and takes frequent indoor breaks if playing outside.
Take action immediately if you notice any of the aforementioned signs in yourself or another person and get into a warm room — and seek medical attention — as soon as possible.
The CDC also recommends removing wet clothing and warming up under dry layers of blankets and clothes. You should also place your frostbitten skin in warm water — not hot.
Do not rub any areas with frostbite or walk on feet or toes with frostbite. The CDC also recommends avoiding warming up with a heating pad or by a fireplace, radiator or stove, as you can accidentally burn yourself.